If you've been skipping over those colorful rubbery bands at the gym, it might be time to give them a serious second look. Resistance bands may not look like much, but they pack a punch when it comes ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

Tom Smith works for Sheffield Hallam University. He receives funding from the Engineering and Physical Sciences Research Council. He is a member of the Labour Party. This article contains his personal ...