For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

There's more than one way to get stronger.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

One is more portable, the other more versatile. Here's how to choose.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...