Accurate perceptions of emotions are essential for successful social interactions. Emotions are divided into different categories, such as basic emotions (anger, fear, disgust, happiness, sadness, and ...

Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

During difficult times, we often find ourselves defaulting to a single, dominant emotion, even when another might be more “logical.” For example, your default emotion may be anxiety, which is what you ...