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Emotional body chart: Where emotional feelings like anxiety, joy, and anger are felt in your body

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body mapping and how feelings impact physical sensations. Keep reading for ...
Baylor College of Medicine

Introducing the Anxiety Intensity Scale

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...
Psychology Today

Decrease Reactivity: Pause and Tune Into Internal Experience

Emotional reactivity refers to the frequency and intensity of emotional arousal. It includes the threshold and ease with which someone becomes emotionally aroused and the intensity of emotional ...
Baylor College of Medicine

ASTRO: Introducing the Anxiety Intensity Scale

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...