Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Emotional intelligence and emotion regulation are related but importantly separate psychological concepts. Emotional intelligence is a set of abilities (capacities people have), whereas emotion ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...