Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Struggling to get a good night’s sleep is a challenge for millions of people, often leaving them feeling exhausted, frustrated and overwhelmed. According to the NHS, about one in three people has ...

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

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