We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

You'll generally forget most of your dreams shortly after waking up — unless you write them down. You can then "map" your dreams by connecting symbols, emotions, or actions to your waking life. If you ...

Dreams have captivated humanity for centuries. These nocturnal journeys into the landscapes of our minds can be vivid, bizarre, or utterly mundane. While the exact purpose of dreams remains a mystery, ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

In the last few posts on this blog, we have reviewed foundational theories of dreams, considered why dreamwork makes therapy more effective, and covered basic concepts of Jungian dream interpretation.

Anthony Bloxham once received research funding from the International Association for the Study of Dreams (IASD) to support PhD research in 2018-19. People have pondered whether dreams have a purpose ...