Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore. A good fitness instructor knows their stuff regarding what exercises ...

For most of my life, my relationship with exercise was defined by a simple rule: calories in, calories out. I only exercised when I wanted to eat highly caloric foods or binge drink, and my workouts ...

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...