Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
News-Medical.Net on MSN
Physical activity shows comparable benefits to therapy for treating depression
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Hosted on MSN
13 Types of Cardio Exercises You Can Do Anywhere
Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.
EatingWell on MSN
Experts reveal the best time to exercise to lose visceral fat
Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
If your patients with type 1 diabetes have vowed to exercise more this year, you can help them meet their goal by sharing a few key tips to stay safe. Many with type 1 diabetes don't get enough ...
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