Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...