Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Tell us the songs that help you break a sweat. By The New York Times For Lindsay Zoladz, a pop music critic, a successful exercise playlist combines novelty and familiarity. “It mostly functions to ...

Performances in N.Y.C. Advertisement Newsletter The key to a great exercise playlist, our critic writes, is a mix of novelty and familiarity. By Lindsay Zoladz I have heard some truly horrific music ...

If you’ve been meaning to hit the gym more often, here’s even more motivation to get moving in 2017. There’s nothing like a good song or playlist to get you amped up and motivated to run that extra ...

Been a while since we’ve talked about the intersection of health and music here at Riff Raff–not that it isn’t important. Since the concept of ripsters has moved past a hilarious thing I saw happen at ...

Most metalheads can probably agree that hard rock and metal are the best types of music to get you going in the gym. A recent study by Velotric Bike has revealed the Top 3 metal bands people listen to ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in something as simple as paying attention to your breath? A groundbreaking ...