We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people. We also tend to feel defeated if we fail to follow through on our ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

August 19, 2022 Add as a preferred source on Google Add as a preferred source on Google The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for ...

After an exercise session filled with a lot of planks and crunches, you may notice your abdomen feels sore. Sometimes exercise can cause slight discomfort because you're challenging your muscles.

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.