Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

406 overweight adults with a BMI of 25-40 (53% women) and aged between 35-70 completed sessions of strength, cardio, or a combo of both, for an hour three times per week, over the course of one year.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...