Being stuck in the fit friend identity trap fed by eating disorder and obsession with exercise for years. Shedding it set me free. “Wow! You’re really going to eat a piece of cake?” This was a real ...

With mild temperatures likely to linger for awhile following an unseasonably warm summer, it’s easy to find ways to stay fit in the fall without a gym. And while you may squeeze in a solo workout here ...

“Wow! You’re really going to eat a piece of cake?” This was a real sentence uttered to me a few years ago while I was in college. I was in a room full of friends celebrating someone’s birthday ...

(StatePoint) With warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym. And while you may squeeze in a solo workout here and there, making fitness ...