As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to new research. As an ...

Freezing temps led to my kids’ school being closed most of last week, and none of us were prepared for them to have so much unexpected time at home. I had my normal workload to keep up with, but they ...

In today’s busy world of work obligations and family responsibilities, free time can feel like an impossible luxury. You may dream of having long, lazy days to whatever you enjoy. But as enjoyable as ...

A conversation with HBS professor Leslie Perlow on why small doses of joy can make you a better leader and lead you to a more satisfying life. It might seem that high-achievers with important jobs don ...

Share on Pinterest Research has linked a lack of exercise to a higher risk of cardiovascular death. Thomas Barwick/Getty Images Researchers from Massachusetts General Hospital conducted a study about ...

Here’s the trick: What you do in those two to five hours matters. “Within that window, happiness is about how you spend whatever time you have,” Dr. Holmes tells SELF. Three hours of doom-scrolling ...