Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
16hon MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...
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