Depression is a complex mental health condition that affects millions of people worldwide. While there are a variety of treatments available such as therapy, medication, and lifestyle changes, one ...

Putting a focus on healing is most important before fixating on the far future. Take it one day at a time. One of the hardest parts about fighting cancer is staying present, despite all the nightmare ...

Amid a storm of seemingly unimaginable events—from a once-in-a-century pandemic to wars breaking out in different parts of the world—futures thinking is experiencing a revival. The word “future” is ...

Writing recently in the journal Brain Connectivity, researchers say they’ve found support for the idea that you can. The research was led by the Addiction Recovery Research Center at the Fralin ...

We’re often told to “be here now.” Yet the mind is rarely tethered in place. We take mental trips to our past, revisiting what happened yesterday or when we were children, or we project into an ...

Are there any goals that your child is still working towards? Are there anxiety triggers that your child still needs to work on? This will be the case for most families, and that’s okay! You may also ...

Learning to think more about specific events in the future appears to reduce impulsivity, improve decision-making, and shows potential as a therapy for alcohol use disorder, a new study found. The ...