A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Having a good body posture speaks a lot for a person who is concerned about health problems. Having said that, the complications of this condition could be felt at some period of our lives. The most ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Good posture is something that many people covet — and, in some time periods, was even expected. Who doesn’t remember images of women from a bygone era walking around while balancing stacks of books ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture.