Verywell Health on MSN
Bone broth vs. protein powder: Which is better for muscle building and recovery?
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery.Bone broth supports muscle growth and ...
The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.
For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.
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