Stacy Crawford, owner of Klear Water Wellness, helped The Lift wrap ups its 21 days of gratitude with tips for those looking create a sustainable practice. First of all Stacy tells us to remember the ...

Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

In his excellent little book, The Character Gap, philosopher Christian Miller considers several vital questions related to character and human flourishing. In a chapter that explores the question, ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

There’s something very powerful about gratitude. When the world feels out of my control, I try to center myself in gratitude for what I do have: a safe home, a caring partner and the opportunity to ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

Source: Jeff Thompson, Ph.D. Resilience is a word that has been thrown around a lot lately. Leaders, bosses, TV hosts, and reporters are all talking about how we need to be resilient during these ...

Of course, to the most skeptical of us, Kaplan's experience (while absolutely valid) seems pretty par for the course with the gratitude crowd. Big, earth shattering revelation plus promise to change ...