How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

The Vital Wrist Ball is an advanced grip strength tool designed to harness the natural force of gyroscopic motion to build stronger hands, wrists, and forearms. Unlike conventional resistance devices, ...

An annual trip to your primary care doctor's office starts with an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include ...