Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...