Do you ever walk into a room, only to completely blank on why you're there? That could be because, according to a new study, 65% of our actions are the result of habitual behaviors, as opposed to ...

Habits can feel mysterious, arriving almost overnight or refusing to stick despite weeks of effort. New work on a “hidden switch” in the brain suggests those differences are not just about willpower, ...

Habit change has been studied and written about for decades, and the concept seems to be gaining traction in the areas of diet and exercise. The danger is that it may be becoming almost a buzzword. “I ...