Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Christian Watson has struggled with hamstring issues during his NFL career, and a lack of symmetry in his leg muscles likely was the culprit. According to ESPN's Rob Demovsky, Watson had a 20 percent ...

For Week 2, there were 50 such players and, again, 22 of them were inactive. Atlanta specialist Cordarrelle Patterson (thigh), Dallas left guard Tyler Smith (hamstring), Dallas safety Donovan Wilson ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!