Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

UCF linebacker Shaquem Griffin is participating in the 2018 NFL Draft Combine and impressed many by putting up 20 reps of 225 pounds on the bench press. Griffin had his left hand amputated as a child ...

Alabama senior defensive end Da'Shawn Hand made light work of 225 pounds. In a video captured by Bleacher Report's Stephen Nelson, Hand bench-pressed 225 pounds 13 times with no problem before pausing ...

There are few ways to quantify the awesomeness of former UCF linebacker Shaq Griffin. The reigning AAC Defensive Player of the Year has exceeded every expectation on the field. Now the 22-year-old ...

Shaquem Griffin delivered the most memorable moment from Saturday's NFL Scouting Combine by completing 20 reps of 225 pounds on the bench press while using a prosthetic on his left hand. At age four, ...

Shaquem Griffin is a linebacker out of the University of Central Florida looking to make NFL history later this year, and he took a big step toward that goal on Saturday. Griffin was putting his ...

The story from Da'Shawn Hand's mentor seemed unrealistic ... sensationalized -- Hand getting on the bench press after barely warming up and getting 42 reps of 225 pounds, five more than any player got ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/> Braves pitcher Huascar Ynoa got knocked out of the game by the Brewers, and then knocked ...

Justin Bench is but a sophomore, but he can't shake the feeling he's viewed as a veteran by his teammates, even if he’s still in the early stages of his own development. Justin Bench is but a ...