Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier than ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Ever wondered if what you eat could be the key to better digestion, immunity, and overall well-being? Turns out, your gut health plays a bigger role than you might think! A balanced gut microbiome is ...

“As we enjoy our favorite dishes with our family this holiday season, it is important to remember that moderation is key,” said Jessica Scoffield, Ph.D., associate professor in the University of ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Feb. 13—(StatePoint) Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

Up to 70 million people are estimated to be living with digestive diseases that can significantly disrupt daily life. Health experts say there are ways to keep your digestive system in check and help ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

The Indian practice of Ayurveda preaches that digestion is essential for overall well-being. Most people these days, irrespective of seasons, are suffering from modern digestive issues like bloating, ...