Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Taking care of yourself during the holiday season is key to avoiding stress and staying healthy, including eating healthy, ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're opening your fridge to find that most of your food has spoiled before you can ...

The composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition ...