Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them. The rural farm workers of Vietnam could be seen as almost superhuman. Every day, they ...

Do you feel like your grip is giving out in the gym? Are you experiencing some achiness in your wrists? If you’re ready to go buy some "wrist straps” to help alleviate your symptoms, let me stop you ...