Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

When it comes to today’s diet discourse, there’s been a noticeable shift away from the massive protein prioritization we saw ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

A crispy, crunchy, high fiber snack. Chickpeas are delicious in salads and hummus, but you can also eat them on their own. This simple recipe calls for only olive oil, chickpeas, Parmesan, and a few ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Erie dietitian Helen Agresti's Be Free Bars were recognized in Good Housekeeping's 2025 Best Snack Awards. Agresti developed the bars in response to client requests for healthy snack bar options. The ...

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...