When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

When it comes to today’s diet discourse, there’s been a noticeable shift away from the massive protein prioritization we saw ...

Spoiler alert, this snack has three ingredients only. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet is one of the most popular diets because it is consistently ranked as one ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

A crispy, crunchy, high fiber snack. Chickpeas are delicious in salads and hummus, but you can also eat them on their own. This simple recipe calls for only olive oil, chickpeas, Parmesan, and a few ...

Erie dietitian Helen Agresti's Be Free Bars were recognized in Good Housekeeping's 2025 Best Snack Awards. Agresti developed the bars in response to client requests for healthy snack bar options. The ...