Everyday Health on MSN

11 Ways to Break a Bad Habit

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...
Dr. Sharon Gam on MSN

How To Break An Unhealthy Habit

It's not easy to break a bad habit. Instead, try these tips to turn an unhealthy habit into a healthy one.
Hosted on MSN

I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...
WCVB Channel 5 Boston

BCH's Dr. Erica Lee on how to ease kids back into routine after a school break

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...
Kotaku

Make or Break: The Routine

All the Latest Game Footage and Images from Make or Break: The Routine Are you able to balance work and fun on your way to finish your thesis? Swift movements and big bubbles are a terrifying combo, ...
Indiatimes

7 tips to manage your child’s routine during the winter break

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, energy-boosting mornings, and dedicated screen hours. Engaging indoor activities, ...
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...