A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...
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Want to get through your runs quicker? Save time with the Runner's World “How to Run Faster” program
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...
On most weekends of the year, Joe Mullins laces up his running shoes and races a 5K in San Diego. Mullins ran 31 races last year and is on course to beat that number this year. The 53-year-old ...
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