If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...
In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. explains how "hardgainer" Jesse was able to build a denser back, despite having a naturally skinny frame, and ...
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