We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.