Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Everyone has their quirks and unique traits, but socially awkward people sometimes feel bad about theirs and develop traits that don't serve them well.

Source: By Maxwell GS on Flickr [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons The meaning of our lives rises from what we focus on ...