THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? Before you shoulder up to your barbell and drop ...

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

Most people should squat "to parallel," but there are times for going higher or lower.

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: skynesher - Getty Images At the very core of any good workout routine, you'll find one move: squats. They're such a ...