February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

While feet can play a large role in helping people maintain an active lifestyle, foot health can often be overlooked. Good foot care is an important aspect of one’s overall health. That is why experts ...

Starting college is an exciting time, but it also comes with a lot of stress, pressure, and emotional ups and downs. You’re learning how to live on your own, manage a full workload, make new friends, ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

"No" is a full sentence. Fact checked by Anna Harris Reviewed by Sanam Hafeez, PsyD We're calling it: Boundaries are the new self-care. Though, as many of us experienced during the last few years, ...

(WKBN) – Want to keep your heart healthy and strong for years to come? Cardiologists say taking small steps now can go a long ...

Maintaining healthy eyes is essential for overall well-being, no matter your age. Good eye care ensures you can continue to enjoy the world around you, whether you’re reading a book, enjoying a sunny ...

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate that it represents more than $500 billion in ...

Weight gain is common during menopause, but there are ways to manage it sustainably. Dr. Shilpa Amin offers her professional advice, including eating a balanced diet, getting enough exercise and sleep ...