Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Add Yahoo as a preferred source to see more of our stories on Google. Fermenting vegetables. Woman putting cabbage and carrots in the jar, preparing them for fermentation. For cooks, keeping the ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

CONCORD — At a recent class on fermentation at Verrill Farm, we learned about bacteria, gases, acidity, salt brine, burping, bad fuzz, fizz, mold, and rot. Yes, the relevant vocabulary for the process ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

What modern nutrition science now explains through microbiomes and gut health, traditional food wisdom understood through experience: fermented foods feel lighter, calmer, and easier on the stomach.

Fight inflammation and improve digestion with these gut-friendly foods.