I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

How much weight beginners should lift to build strength and muscle

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...