New research reveals that maintaining optimal hydration levels is linked to longevity—registered dietitians explain why. News flash: It might finally be time to invest in one of those cheugy (but cute ...

Drinking water is essential, but hydration doesn’t come only from a glass. Many foods contain high water content plus ...

With temperatures rising, you might be making more of an effort to stay hydrated and keep that giant Stanley tumbler filled to the brim. Maybe you’re even looking to jump on the “sexy water” bandwagon ...

As any wellness expert will tell you, if you want to avoid becoming dangerously dehydrated, you have to drink before you start feeling thirsty. So, how do you know when to do so? According to a new ...

For countless individuals across the globe, Ramadan fasting constitutes a profound and sacred time. However, abstaining from food and drink from sunup to sundown, especially in hot conditions, can ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.

Hydration, specifically the lack of it (dehydration), can result in tiredness and fatigue by affecting several of your body's functions, including blood volume and oxygen delivery. You may also feel ...

Gatorade's new smart water bottle can change how athletes and other physically-inclined individuals measure their hydration levels. Detail view of a sports bottle at the bench in a game between the ...