Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Repeat one or two times before switching sides. Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.