Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch ...

Balmy summer evenings are a distant memory, pumpkin spice lattes are a staple in our daily diets and we're pulling on the woolly sweaters, so the final step in welcoming winter is here – it's time for ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second? If this is a familiar scenario, it might be ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...