Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient - iodine. Our bodies are unable to make this mineral, yet it’s key for ...

Salt is a must-have ingredient, and you'd be hard-pressed to find a kitchen that lacks it. However, if you look closer at your table salt container, you'll notice it probably says something like ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...