"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

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Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...