Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Many women today are not tired because they are weak. They are tired because they have been strong for too long in ways their bodies were never designed to sustain. Modern fitness often treats the ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

Fitness trends of 2025 that reflected our evolving relationship with fitness and wellbeing. (Image source: Canva) Fitness trends have seen a shift over the years with people’s preferences changing ...

Part 4 of the TED Radio Hour episode A More Walkable World. Black women are dying from preventable, obesity-related diseases, more than any other group in the U.S. GirlTrek co-founder Vanessa Garrison ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...