Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

"Hey, I just started a new exercise class!" Jane says as we meet in one of the numerous corridors at our workplace. "That's great! How is the class?" I ask. "Oh, I feel so unfit! I must be getting old ...