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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire

Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...
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Indoor sideways walking: What it is exactly

Indoor sideways walking is also a great way to boost your cardiovascular health. The continuous movement gets your heart rate up, which improves circulation and strengthens the heart muscle. Doing ...
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.