The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Fitgurú on MSN
I Gained 7kg of Muscleand Lost It Fast: The 3 Nutrition Rules That Actually Make Fitness Results Last in 2026
An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...
Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...
When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
Fitgurú on MSN
Why rising egg prices don't matter: 4 superior protein powerhouses to build muscle fast
As bird flu outbreaks threaten a new nationwide egg shortage and price spikes, experts reveal the high-protein alternatives ...
The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...
The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...
Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
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