What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Weight loss drugs and surgery improve fat-to-muscle ratio in obesity

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

6 Lean Proteins That Will Help You Burn Fat Instead Of Storing It

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to ...

Build and Burn with This Full-Body Workout From Our New 'Build Muscle, Burn Fat' Plan

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

BMI vs body composition: Why your weight doesn’t tell your full wellness story

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...
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I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.