If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your body ...

You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...